November 26
Ginger Soy Tilapia
Here's a nice little meal that is easy to prepare and clean up. The fish
is very moist retains lots of the flavors of the vegetables with which it's
cooked.
Menu
- Ginger Soy Tilapia [View Recipe]
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Ingredients
- 1.3 pounds tilapia (rinsed and patted dry)
- 3 cups rice (cooked)
- 2.5 teaspoons oil
- 1 cup carrots (chopped)
- 1 onion (chopped)
- 4 ounces mushrooms (sliced)
- 2 teaspoons ginger (minced)
- 3 cloves garlic (minced)
- 4 tablespoons soy sauce
- 4 teaspoons oil
- cilantro (chopped)
Instructions
We pre-heat the oven to 450 degrees.
We put a teaspoon of vegetable oil in a nine by thirteen inch baking dish and put in the oven. We put in the onions, mushrooms, and carrots in succession as we get them chopped.
We prepare the soy-ginger sauce by combining 2.5 teaspoons of the vegetable oil with the ginger, the garlic, the soy sauce and the sesame oil. Abut 10 minutes after we add the carrots to the dish, we lay the rinsed and dried tilapia on top of the vegetables and pour the sauce on top.
We cover the baking dish with some aluminum foil and bake for about 15 minutes until the fish is cooked through.
We serve the tilapia over rice and sprinkle with the cilantro.